TRS

Juwar flour — Calories, Nutrition & Ingredients

1kg UPC 5017689518752 Flours Updated 16 Oct 2026

Juwar flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
349per 100 g
Protein
10.6 gper 100 g
Carbs
65.4 gper 100 g
Fat
3.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Juwar flour has 349 calories, 10.6 g protein and 3.5 g fat.

Label highlights: Fat: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1458 kJ / 349 kcal
Fat 3.5 g
of which saturates —
Carbohydrate 65.4 g
of which sugars 2.5 g
Fibre 6.7 g
Protein 10.6 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein10.6 g
Carbohydrates65.4 g
Sugars2.5 g
Added sugars0 g
Fibre6.7 g
Fat3.5 g
Cholesterol0 mg
Sodium2 mg
Calcium13 mg
Potassium363 mg
Iron3.4 mg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Juwar flour

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Sorghum flour

Frequently asked questions

How many calories are in Juwar flour?

Per 100 g of Juwar flour there are 349 calories.

How much protein is in Juwar flour?

Per 100 g of Juwar flour there are 10.6 g protein.

How many carbohydrates are in Juwar flour?

Per 100 g of Juwar flour there are 65.4 g carbohydrates. Of which 2.48 g sugars.

How much sugar is in Juwar flour?

Per 100 g of Juwar flour there are 2.48 g sugars.

How much sodium (salt) is in Juwar flour?

Per 100 g of Juwar flour there are 2.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Juwar flour?

Per 100 g of Juwar flour there are 6.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Juwar flour?

The main ingredients in Juwar flour are: Sorghum flour.

Compare with another product Calculate your portion →

Similar products

From the same category

British self raising flour Sainsbury's British self raising flour 335Calories 9.5Protein 1.1Fat Strong white bread flour Marks & Spencer Strong white bread flour 341Calories 12.1Protein 1.4Fat Gluten Free Flour Cook with M&S Gluten Free Flour 344Calories 4.7Protein 0.9Fat Instant Corn Masa Flour Great Value Instant Corn Masa Flour 367Calories 10Protein 3.3Fat Green Banana Baking Flour Natural Evolution Food Green Banana Baking Flour 338Calories 3.5Protein 1Fat Self raising sponge flour Self raising sponge flour 343Calories 9.2Protein 0.6Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from TRS

Nutrition facts for other products from TRS:

All TRS products →