Flapjack — Calories, Nutrition & Ingredients
- Calories
- 439per 100 g
- Protein
- 5.9 gper 100 g
- Carbs
- 60 gper 100 g
- Fat
- 19 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (80 g): 351 calories. Per 100 g: 439 calories, 5.9 g protein, 19 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19 g per 100 g (red above 17.50 g)
- Sugars: 29 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 80 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1837 kJ / 439 kcal | 1469 kJ / 351 kcal (18%) |
| Fat | 19 g | 15.2 g (22%) |
| of which saturates | 4.8 g | 3.8 g (19%) |
| Carbohydrate | 60 g | 48 g (18%) |
| of which sugars | 29 g | 23.2 g (26%) |
| Fibre | 5.5 g | 4.4 g |
| Protein | 5.9 g | 4.7 g (9%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Flapjack
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Flapjack?
Per 100 g of Flapjack there are 439 calories.
How much protein is in Flapjack?
Per 100 g of Flapjack there are 5.9 g protein.
How many carbohydrates are in Flapjack?
Per 100 g of Flapjack there are 60.0 g carbohydrates. Of which 29.0 g sugars.
How much sugar is in Flapjack?
Per 100 g of Flapjack there are 29.0 g sugars.
How much fibre is in Flapjack?
Per 100 g of Flapjack there are 5.5 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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