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Flapjacks — Calories, Nutrition & Ingredients

UPC 5017840008122 Updated 16 Oct 2026

Flapjacks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
554per serving
Protein
5.5 gper 100 g
Carbs
60.1 gper 100 g
Fat
19 gper 100 g

Where to buy

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Per serving (125 g): 554 calories. Per 100 g: 443 calories, 5.5 g protein, 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
  • Saturates: 6.20 g per 100 g (red above 5 g)
  • Sugars: 31.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 1854 kJ / 443 kcal 2317 kJ / 554 kcal (28%)
Fat 19 g 23.8 g (34%)
of which saturates 6.2 g 7.8 g (39%)
Carbohydrate 60.1 g 75.1 g (29%)
of which sugars 31.5 g 39.4 g (44%)
Fibre 4.8 g 6 g
Protein 5.5 g 6.9 g (14%)
Salt 0.55 g 0.69 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g
Protein5.5 g
Carbohydrates60.1 g
Sugars31.5 g
Fibre4.8 g
Fat19 g
Saturated fat6.2 g
Sodium220 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flapjacks

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Flapjacks?

Per 100 g of Flapjacks there are 443 calories.

How much protein is in Flapjacks?

Per 100 g of Flapjacks there are 5.5 g protein.

How many carbohydrates are in Flapjacks?

Per 100 g of Flapjacks there are 60.1 g carbohydrates. Of which 31.5 g sugars.

How much sugar is in Flapjacks?

Per 100 g of Flapjacks there are 31.5 g sugars.

How much sodium (salt) is in Flapjacks?

Per 100 g of Flapjacks there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flapjacks?

Per 100 g of Flapjacks there are 4.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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