Earl's

Flapjack — Calories, Nutrition & Ingredients

UPC 5017840008573 Updated 16 Oct 2026

Flapjack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
366per 100 g
Protein
4.9 gper 100 g
Carbs
49.5 gper 100 g
Fat
15.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (120 g): 439 calories. Per 100 g: 366 calories, 4.9 g protein, 15.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 24.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 120 g

Per 100 gPer portion (%RI*)
Energy 1531 kJ / 366 kcal 1837 kJ / 439 kcal (22%)
Fat 15.7 g 18.8 g (27%)
of which saturates 4.9 g 5.9 g (30%)
Carbohydrate 49.5 g 59.4 g (23%)
of which sugars 24.5 g 29.4 g (33%)
Fibre 4.6 g 5.5 g
Protein 4.9 g 5.9 g (12%)
Salt 0.47 g 0.56 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein4.9 g
Carbohydrates49.5 g
Sugars24.5 g
Fibre4.6 g
Fat15.7 g
Saturated fat4.9 g
Sodium187 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flapjack

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Flapjack?

Per 100 g of Flapjack there are 366 calories.

How much protein is in Flapjack?

Per 100 g of Flapjack there are 4.917 g protein.

How many carbohydrates are in Flapjack?

Per 100 g of Flapjack there are 49.5 g carbohydrates. Of which 24.5 g sugars.

How much sugar is in Flapjack?

Per 100 g of Flapjack there are 24.5 g sugars.

How much sodium (salt) is in Flapjack?

Per 100 g of Flapjack there are 186.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flapjack?

Per 100 g of Flapjack there are 4.583 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium