Flapjack — Calories, Nutrition & Ingredients
- Calories
- 444per 100 g
- Protein
- 14 gper 100 g
- Carbs
- 50.4 gper 100 g
- Fat
- 19.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 222 calories. Per 100 g: 444 calories, 14 g protein, 19.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19.60 g per 100 g (red above 17.50 g)
- Saturates: 6.80 g per 100 g (red above 5 g)
- Sugars: 23 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1858 kJ / 444 kcal | 929 kJ / 222 kcal (11%) |
| Fat | 19.6 g | 9.8 g (14%) |
| of which saturates | 6.8 g | 3.4 g (17%) |
| Carbohydrate | 50.4 g | 25.2 g (10%) |
| of which sugars | 23 g | 11.5 g (13%) |
| Fibre | 5.8 g | 2.9 g |
| Protein | 14 g | 7 g (14%) |
| Salt | 0.73 g | 0.37 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Flapjack
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Flapjack?
Per 100 g of Flapjack there are 444 calories.
How much protein is in Flapjack?
Per 100 g of Flapjack there are 14.0 g protein.
How many carbohydrates are in Flapjack?
Per 100 g of Flapjack there are 50.4 g carbohydrates. Of which 23.0 g sugars.
How much sugar is in Flapjack?
Per 100 g of Flapjack there are 23.0 g sugars.
How much sodium (salt) is in Flapjack?
Per 100 g of Flapjack there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Flapjack?
Per 100 g of Flapjack there are 5.8 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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