Alternatives to Spicy piri piri

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Spicy piri piri
176Calories 4Protein 3.9Fat 0.6Sat. fat 0.8Sugars

8 alternatives, ordered by sugars, lowest first

  1. Great Scot Pearl barley −58 calories−1.7 g protein−0.5 g sat. fat−0.5 g sugars
    118Calories 2.3Protein 0.4Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  2. Morrisons Pearl Barley −58 calories−1.7 g protein−0.5 g sat. fat−0.5 g sugars
    118Calories 2.3Protein 0.4Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  3. Sainsbury's Pearl Barley −63 calories−1.2 g protein−0.4 g sat. fat−0.3 g sugars
    113Calories 2.8Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  4. Organic pearl barley +135 calories+6 g protein−0.6 g sat. fat+0.2 g sugars
    311Calories 10Protein 1.8Fat 0Sat. fat 1Sugars Compare Alternatives
  5. Aldi Worldwide Foods Mexican Style Grains −22 calories−0.5 g protein−0.2 g sat. fat+0.4 g sugars
    154Calories 3.5Protein 2.4Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  6. wholefoods organic pot barley +157 calories+7.4 g protein−0.3 g sat. fat+1 g sugars
    333Calories 11.4Protein 2.1Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
  7. Tesco Pearl Barley +180 calories+5.6 g protein+0.2 g sat. fat+1.2 g sugars
    356Calories 9.6Protein 2.4Fat 0.8Sat. fat 2Sugars Compare Alternatives
  8. Holland & Barrett Pearl Barley & Lentils −73 calories+0.9 g protein−0.1 g sat. fat+3.2 g sugars
    103Calories 4.9Protein 2.3Fat 0.5Sat. fat 4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.