Tesco

Sunflower seeds — Calories, Nutrition & Ingredients

UPC 5018374402653 Updated 16 Oct 2026

Sunflower seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
599per 100 g
Protein
19.8 gper 100 g
Carbs
18.6 gper 100 g
Fat
47.5 gper 100 g

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Per 100 g, Sunflower seeds has 599 calories, 19.8 g protein and 47.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 47.50 g per 100 g (red above 17.50 g)
  • Saturates: 6.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2506 kJ / 599 kcal
Fat 47.5 g
of which saturates 6.6 g
Carbohydrate 18.6 g
of which sugars 1.7 g
Protein 19.8 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

599 calories in 100 g
Protein19.8 g
Carbohydrates18.6 g
Sugars1.7 g
Fat47.5 g
Saturated fat6.6 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sunflower seeds

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Frequently asked questions

How many calories are in Sunflower seeds?

Per 100 g of Sunflower seeds there are 599 calories.

How much protein is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 19.8 g protein.

How many carbohydrates are in Sunflower seeds?

Per 100 g of Sunflower seeds there are 18.6 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Sunflower seeds?

Per 100 g of Sunflower seeds there are 1.7 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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