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porridge oat — Calories, Nutrition & Ingredients

1kg UPC 5018374532121 Rolled oats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 376per 100 g
Protein: 11 gper 100 g
Carbs: 60.4 gper 100 g
Fat: 8.1 gper 100 g

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Per serving (50 g): 188 calories. Per 100 g: 376 calories, 11 g protein, 8.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1571 kJ / 376 kcal	786 kJ / 188 kcal (9%)
Fat	8.1 g	4.0 g (6%)
of which saturates	1.6 g	0.8 g (4%)
Carbohydrate	60.4 g	30.2 g (12%)
of which sugars	1.5 g	0.8 g (1%)
Fibre	8.5 g	4.2 g
Protein	11 g	5.5 g (11%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g

Protein11 g

Carbohydrates60.4 g

Sugars1.5 g

Added sugars0 g

Fibre8.5 g

Fat8.1 g

Saturated fat1.6 g

Cholesterol0 mg

Sodium4 mg

Calcium84.3 mg

Potassium377 mg

Iron4.0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy porridge oat

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Pimhill Farm Jumbo Oats Protein 12.9 g · 336 kcal per 100 g

−0.5 g sugars−0.3 g sat. fat−4 mg sodium
Kavanagh's Organic Jumbo Porridge Oats Protein 11.2 g · 360 kcal per 100 g

−1.2 g sugars−0.6 g sat. fat−4.0 mg sodium
Gluten free organic rolled oats Protein 14 g · 365 kcal per 100 g

−0.2 g sugars−0.3 g sat. fat−4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Oat flakes

Frequently asked questions

How many calories are in porridge oat?

Per 100 g of porridge oat there are 376 calories.

How much protein is in porridge oat?

Per 100 g of porridge oat there are 11.0 g protein.

How many carbohydrates are in porridge oat?

Per 100 g of porridge oat there are 60.4 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in porridge oat?

Per 100 g of porridge oat there are 1.5 g sugars.

How much sodium (salt) is in porridge oat?

Per 100 g of porridge oat there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in porridge oat?

Per 100 g of porridge oat there are 8.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in porridge oat?

The main ingredients in porridge oat are: Oat flakes.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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