Dolmades — Calories, Nutrition & Ingredients

UPC 5018811000077 Updated 16 Oct 2026

Dolmades
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
127per 100 g
Protein
2.1 gper 100 g
Carbs
14.9 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per 100 g, Dolmades has 127 calories, 2.1 g protein and 6.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 531 kJ / 127 kcal
Fat 6.5 g
of which saturates 1.1 g
Carbohydrate 14.9 g
of which sugars 1.1 g
Fibre 2 g
Protein 2.1 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein2.1 g
Carbohydrates14.9 g
Sugars1.1 g
Fibre2 g
Fat6.5 g
Saturated fat1.1 g
Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dolmades

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Frequently asked questions

How many calories are in Dolmades?

Per 100 g of Dolmades there are 127 calories.

How much protein is in Dolmades?

Per 100 g of Dolmades there are 2.1 g protein.

How many carbohydrates are in Dolmades?

Per 100 g of Dolmades there are 14.9 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Dolmades?

Per 100 g of Dolmades there are 1.1 g sugars.

How much sodium (salt) is in Dolmades?

Per 100 g of Dolmades there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dolmades?

Per 100 g of Dolmades there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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