Foxwood

Chicken Tenders — Calories, Nutrition & Ingredients

UPC 5019101300600 Updated 16 Oct 2026

Calories
218per 100 g
Protein
19.3 gper 100 g
Carbs
16.8 gper 100 g
Fat
7.9 gper 100 g

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Per serving (100 g): 218 calories. Per 100 g: 218 calories, 19.3 g protein, 7.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 912 kJ / 218 kcal 912 kJ / 218 kcal (11%)
Fat 7.9 g 7.9 g (11%)
of which saturates 3.2 g 3.2 g (16%)
Carbohydrate 16.8 g 16.8 g (6%)
of which sugars 0.8 g 0.8 g (1%)
Fibre 1.2 g 1.2 g
Protein 19.3 g 19.3 g (39%)
Salt 0.87 g 0.87 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g
Protein19.3 g
Carbohydrates16.8 g
Sugars0.8 g
Fibre1.2 g
Fat7.9 g
Saturated fat3.2 g
Sodium346 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Tenders

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Frequently asked questions

How many calories are in Chicken Tenders?

Per 100 g of Chicken Tenders there are 218 calories.

How much protein is in Chicken Tenders?

Per 100 g of Chicken Tenders there are 19.3 g protein.

How many carbohydrates are in Chicken Tenders?

Per 100 g of Chicken Tenders there are 16.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Chicken Tenders?

Per 100 g of Chicken Tenders there are 0.8 g sugars.

How much sodium (salt) is in Chicken Tenders?

Per 100 g of Chicken Tenders there are 346.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Tenders?

Per 100 g of Chicken Tenders there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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