Tesco

Ploughman's Sandwich — Calories, Nutrition & Ingredients

UPC 5019180056030 Updated 16 Oct 2026

Calories: 214per 100 g
Protein: 8.6 gper 100 g
Carbs: 23.9 gper 100 g
Fat: 8.9 gper 100 g

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Per serving (180 g): 385 calories. Per 100 g: 214 calories, 8.6 g protein, 8.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.70 g per 100 g (red above 5 g)
Salt: 1.78 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 180 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	895 kJ / 214 kcal	1612 kJ / 385 kcal (19%)
Fat	8.9 g	16.0 g (23%)
of which saturates	5.7 g	10.3 g (51%)
Carbohydrate	23.9 g	43.0 g (17%)
of which sugars	4.6 g	8.3 g (9%)
Fibre	2.1 g	3.8 g
Protein	8.6 g	15.5 g (31%)
Salt	1.78 g	3.20 g (53%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein8.6 g

Carbohydrates23.9 g

Sugars4.6 g

Fibre2.1 g

Fat8.9 g

Saturated fat5.7 g

Sodium710 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ploughman's Sandwich

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Frequently asked questions

How many calories are in Ploughman's Sandwich?

Per 100 g of Ploughman's Sandwich there are 214 calories.

How much protein is in Ploughman's Sandwich?

Per 100 g of Ploughman's Sandwich there are 8.6 g protein.

How many carbohydrates are in Ploughman's Sandwich?

Per 100 g of Ploughman's Sandwich there are 23.9 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Ploughman's Sandwich?

Per 100 g of Ploughman's Sandwich there are 4.6 g sugars.

How much sodium (salt) is in Ploughman's Sandwich?

Per 100 g of Ploughman's Sandwich there are 710.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ploughman's Sandwich?

Per 100 g of Ploughman's Sandwich there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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