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Smoked Ham & Cheddar Sandwich — Calories, Nutrition & Ingredients

UPC 5019180056078 Updated 16 Oct 2026

Calories
240per 100 g
Protein
12.9 gper 100 g
Carbs
27.1 gper 100 g
Fat
8.6 gper 100 g

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Per serving (192 g): 461 calories. Per 100 g: 240 calories, 12.9 g protein, 8.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.30 g per portion (red above 6 g)
  • Salt: 2.19 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 192 g

Per 100 gPer portion (%RI*)
Energy 1005 kJ / 240 kcal 1929 kJ / 461 kcal (23%)
Fat 8.6 g 16.6 g (24%)
of which saturates 3.8 g 7.3 g (36%)
Carbohydrate 27.1 g 52.1 g (20%)
of which sugars 2.7 g 5.2 g (6%)
Fibre 0.8 g 1.5 g
Protein 12.9 g 24.8 g (50%)
Salt 2.19 g 4.20 g (70%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein12.9 g
Carbohydrates27.1 g
Sugars2.7 g
Fibre0.8 g
Fat8.6 g
Saturated fat3.8 g
Sodium875 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Ham & Cheddar Sandwich

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Smoked Ham & Cheddar Sandwich?

Per 100 g of Smoked Ham & Cheddar Sandwich there are 240 calories.

How much protein is in Smoked Ham & Cheddar Sandwich?

Per 100 g of Smoked Ham & Cheddar Sandwich there are 12.917 g protein.

How many carbohydrates are in Smoked Ham & Cheddar Sandwich?

Per 100 g of Smoked Ham & Cheddar Sandwich there are 27.135 g carbohydrates. Of which 2.708 g sugars.

How much sugar is in Smoked Ham & Cheddar Sandwich?

Per 100 g of Smoked Ham & Cheddar Sandwich there are 2.708 g sugars.

How much sodium (salt) is in Smoked Ham & Cheddar Sandwich?

Per 100 g of Smoked Ham & Cheddar Sandwich there are 875.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked Ham & Cheddar Sandwich?

Per 100 g of Smoked Ham & Cheddar Sandwich there are 0.781 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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