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milk — Calories, Nutrition & Ingredients

UPC 5019180061591 Updated 16 Oct 2026

milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
209per 100 g
Protein
3.6 gper 100 g
Carbs
4.8 gper 100 g
Fat
1.8 gper 100 g

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Per 100 g, milk has 209 calories, 3.6 g protein and 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 874 kJ / 209 kcal
Fat 1.8 g
of which saturates 1.1 g
Carbohydrate 4.8 g
of which sugars 4.8 g
Fibre 0 g
Protein 3.6 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein3.6 g
Carbohydrates4.8 g
Sugars4.8 g
Fibre0 g
Fat1.8 g
Saturated fat1.1 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy milk

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Frequently asked questions

How many calories are in milk?

Per 100 g of milk there are 209 calories.

How much protein is in milk?

Per 100 g of milk there are 3.6 g protein.

How many carbohydrates are in milk?

Per 100 g of milk there are 4.8 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in milk?

Per 100 g of milk there are 4.8 g sugars.

How much sodium (salt) is in milk?

Per 100 g of milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in milk?

Per 100 g of milk there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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