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Milk — Calories, Nutrition & Ingredients

UPC 5019180061645 Semi-skimmed milks Updated 16 Oct 2026

Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per 100 g
Protein
3.6 gper 100 g
Carbs
4.8 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per 100 g, Milk has 50 calories, 3.6 g protein and 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 209 kJ / 50 kcal
Fat 1.8 g
of which saturates 1.1 g
Carbohydrate 4.8 g
of which sugars 4.8 g
Fibre 0 g
Protein 3.6 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein3.6 g
Carbohydrates4.8 g
Sugars4.8 g
Fibre0 g
Fat1.8 g
Saturated fat1.1 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Milk?

Per 100 g of Milk there are 50 calories.

How much protein is in Milk?

Per 100 g of Milk there are 3.6 g protein.

How many carbohydrates are in Milk?

Per 100 g of Milk there are 4.8 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Milk?

Per 100 g of Milk there are 4.8 g sugars.

How much sodium (salt) is in Milk?

Per 100 g of Milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk?

Per 100 g of Milk there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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