One Stop

Wholemeal Bread — Calories, Nutrition & Ingredients

UPC 5019180062307 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 234per 100 g
Protein: 11.9 gper 100 g
Carbs: 36.7 gper 100 g
Fat: 2.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Wholemeal Bread has 234 calories, 11.9 g protein and 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	979 kJ / 234 kcal
Fat	2.9 g
of which saturates	0.6 g
Carbohydrate	36.7 g
of which sugars	3 g
Protein	11.9 g
Salt	0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g

Protein11.9 g

Carbohydrates36.7 g

Sugars3 g

Fat2.9 g

Saturated fat0.6 g

Sodium360 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholemeal Bread

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Wholemeal Bread?

Per 100 g of Wholemeal Bread there are 234 calories.

How much protein is in Wholemeal Bread?

Per 100 g of Wholemeal Bread there are 11.9 g protein.

How many carbohydrates are in Wholemeal Bread?

Per 100 g of Wholemeal Bread there are 36.7 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Wholemeal Bread?

Per 100 g of Wholemeal Bread there are 3.0 g sugars.

How much sodium (salt) is in Wholemeal Bread?

Per 100 g of Wholemeal Bread there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from One Stop

Nutrition facts for other products from One Stop:

All One Stop products →