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Hash Browns — Calories, Nutrition & Ingredients

UPC 5019180090829 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 176per 100 g
Protein: 2.7 gper 100 g
Carbs: 22.4 gper 100 g
Fat: 7.9 gper 100 g

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Per 100 g, Hash Browns has 176 calories, 2.7 g protein and 7.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	736 kJ / 176 kcal
Fat	7.9 g
of which saturates	0.8 g
Carbohydrate	22.4 g
of which sugars	0.3 g
Fibre	2.2 g
Protein	2.7 g
Salt	0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g

Protein2.7 g

Carbohydrates22.4 g

Sugars0.3 g

Fibre2.2 g

Fat7.9 g

Saturated fat0.8 g

Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hash Browns

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Frequently asked questions

How many calories are in Hash Browns?

Per 100 g of Hash Browns there are 176 calories.

How much protein is in Hash Browns?

Per 100 g of Hash Browns there are 2.7 g protein.

How many carbohydrates are in Hash Browns?

Per 100 g of Hash Browns there are 22.4 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Hash Browns?

Per 100 g of Hash Browns there are 0.3 g sugars.

How much sodium (salt) is in Hash Browns?

Per 100 g of Hash Browns there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hash Browns?

Per 100 g of Hash Browns there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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