One stop chicken tikka masala frozen — Calories, Nutrition & Ingredients

UPC 5019180091000 Updated 16 Oct 2026

Calories: 162per 100 g
Protein: 6.3 gper 100 g
Carbs: 25.2 gper 100 g
Fat: 3.7 gper 100 g

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Per serving (400 g): 648 calories. Per 100 g: 162 calories, 6.3 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 4.18 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	678 kJ / 162 kcal	2711 kJ / 648 kcal (32%)
Fat	3.7 g	14.8 g (21%)
of which saturates	0.9 g	3.6 g (18%)
Carbohydrate	25.2 g	101 g (39%)
of which sugars	3.1 g	12.4 g (14%)
Fibre	1.3 g	5.2 g
Protein	6.3 g	25.2 g (50%)
Salt	1.04 g	4.18 g (70%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g

Protein6.3 g

Carbohydrates25.2 g

Sugars3.1 g

Fibre1.3 g

Fat3.7 g

Saturated fat0.9 g

Sodium418 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in One stop chicken tikka masala frozen?

Per 100 g of One stop chicken tikka masala frozen there are 162 calories.

How much protein is in One stop chicken tikka masala frozen?

Per 100 g of One stop chicken tikka masala frozen there are 6.3 g protein.

How many carbohydrates are in One stop chicken tikka masala frozen?

Per 100 g of One stop chicken tikka masala frozen there are 25.2 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in One stop chicken tikka masala frozen?

Per 100 g of One stop chicken tikka masala frozen there are 3.1 g sugars.

How much sodium (salt) is in One stop chicken tikka masala frozen?

Per 100 g of One stop chicken tikka masala frozen there are 417.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in One stop chicken tikka masala frozen?

Per 100 g of One stop chicken tikka masala frozen there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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