Pizza — Calories, Nutrition & Ingredients

UPC 5019312094466 Updated 16 Oct 2026

Pizza
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
297per 100 g
Protein
12 gper 100 g
Carbs
28 gper 100 g
Fat
15 gper 100 g

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Per 100 g, Pizza has 297 calories, 12 g protein and 15 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1243 kJ / 297 kcal
Fat 15 g
of which saturates 7.6 g
Carbohydrate 28 g
of which sugars 3 g
Fibre 1.4 g
Protein 12 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g
Protein12 g
Carbohydrates28 g
Sugars3 g
Fibre1.4 g
Fat15 g
Saturated fat7.6 g
Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pizza

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Frequently asked questions

How many calories are in Pizza?

Per 100 g of Pizza there are 297 calories.

How much protein is in Pizza?

Per 100 g of Pizza there are 12.0 g protein.

How many carbohydrates are in Pizza?

Per 100 g of Pizza there are 28.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Pizza?

Per 100 g of Pizza there are 3.0 g sugars.

How much sodium (salt) is in Pizza?

Per 100 g of Pizza there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pizza?

Per 100 g of Pizza there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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