Houghton Cooked Ham

Cooked Ham — Calories, Nutrition & Ingredients

UPC 5019432441706 Updated 16 Oct 2026

Calories
106per 100 g
Protein
17 gper 100 g
Carbs
1 gper 100 g
Fat
3.8 gper 100 g

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Per serving (100 g): 106 calories. Per 100 g: 106 calories, 17 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.75 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 444 kJ / 106 kcal 444 kJ / 106 kcal (5%)
Fat 3.8 g 3.8 g (5%)
of which saturates 1.2 g 1.2 g (6%)
Carbohydrate 1 g 1 g (0%)
of which sugars 0.2 g 0.2 g (0%)
Fibre 0.2 g 0.2 g
Protein 17 g 17 g (34%)
Salt 2.75 g 2.75 g (46%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein17 g
Carbohydrates1 g
Sugars0.2 g
Fibre0.2 g
Fat3.8 g
Saturated fat1.2 g
Sodium1101 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Ham

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Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 106 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 17.0 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 1.0 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.2 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 1101.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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