fillet — Calories, Nutrition & Ingredients
- Calories
- 55per serving
- Protein
- 15 gper 100 g
- Carbs
- 5.8 gper 100 g
- Fat
- 2.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (45 g): 55 calories. Per 100 g: 122 calories, 15 g protein, 2.8 g fat.
Nutrition
Portion size: 45 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 510 kJ / 122 kcal | 230 kJ / 55 kcal (3%) |
| Fat | 2.8 g | 1.3 g (2%) |
| of which saturates | 0.5 g | 0.2 g (1%) |
| Carbohydrate | 5.8 g | 2.6 g (1%) |
| of which sugars | 0.2 g | 0.1 g (0%) |
| Fibre | 6.7 g | 3.0 g |
| Protein | 15 g | 6.8 g (14%) |
| Salt | 0.91 g | 0.41 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy fillet
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in fillet?
Per 100 g of fillet there are 122 calories.
How much protein is in fillet?
Per 100 g of fillet there are 15.0 g protein.
How many carbohydrates are in fillet?
Per 100 g of fillet there are 5.8 g carbohydrates. Of which 0.2 g sugars.
How much sugar is in fillet?
Per 100 g of fillet there are 0.2 g sugars.
How much sodium (salt) is in fillet?
Per 100 g of fillet there are 364.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in fillet?
Per 100 g of fillet there are 6.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in fillet?
The main ingredients in fillet are: Free range egg white, Mycoprotein, Natural flavouring.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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