whole milk — Calories, Nutrition & Ingredients

UPC 5019608600012 Whole milks Updated 16 Oct 2026

whole milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
62per 100 g
Protein
3.3 gper 100 g
Carbs
4.6 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per 100 g, whole milk has 62 calories, 3.3 g protein and 3.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 259 kJ / 62 kcal
Fat 3.5 g
of which saturates 2.5 g
Carbohydrate 4.6 g
of which sugars 4.6 g
Protein 3.3 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein3.3 g
Carbohydrates4.6 g
Sugars4.6 g
Fat3.5 g
Saturated fat2.5 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy whole milk

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Frequently asked questions

How many calories are in whole milk?

Per 100 g of whole milk there are 62 calories.

How much protein is in whole milk?

Per 100 g of whole milk there are 3.3 g protein.

How many carbohydrates are in whole milk?

Per 100 g of whole milk there are 4.6 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in whole milk?

Per 100 g of whole milk there are 4.6 g sugars.

How much sodium (salt) is in whole milk?

Per 100 g of whole milk there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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