Yorkshire pudding — Calories, Nutrition & Ingredients

UPC 5020379056465 Yorkshire Puddings Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 297per 100 g
Protein: 8.5 gper 100 g
Carbs: 37 gper 100 g
Fat: 12 gper 100 g

Where to buy

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Per 100 g, Yorkshire pudding has 297 calories, 8.5 g protein and 12 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1243 kJ / 297 kcal
Fat	12 g
of which saturates	1.1 g
Carbohydrate	37 g
of which sugars	3.1 g
Fibre	3.2 g
Protein	8.5 g
Salt	0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g

Protein8.5 g

Carbohydrates37 g

Sugars3.1 g

Fibre3.2 g

Fat12 g

Saturated fat1.1 g

Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Marks & Spencer Chicken Yorkshire Pudding Protein 10.2 g · 196 kcal per 100 g

−101 calories+1.7 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Yorkshire pudding?

Per 100 g of Yorkshire pudding there are 297 calories.

How much protein is in Yorkshire pudding?

Per 100 g of Yorkshire pudding there are 8.5 g protein.

How many carbohydrates are in Yorkshire pudding?

Per 100 g of Yorkshire pudding there are 37.0 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Yorkshire pudding?

Per 100 g of Yorkshire pudding there are 3.1 g sugars.

How much sodium (salt) is in Yorkshire pudding?

Per 100 g of Yorkshire pudding there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Yorkshire pudding?

Per 100 g of Yorkshire pudding there are 3.2 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

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Marks & Spencer Chicken Yorkshire Pudding 196Calories 10.2Protein 10.5Fat

Marks & Spencer Yorkshire Puddings 273Calories 10.5Protein 8.6Fat

Sainsbury's Yorkshire puddings 281Calories 8.4Protein 9.9Fat

Sainsbury’s Yorkshire puddings 305Calories 10.8Protein 10.2Fat

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Macronutrients

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