Ginger Nuts — Calories, Nutrition & Ingredients
- Calories
- 454per serving
- Protein
- 5.2 gper 100 g
- Carbs
- 75 gper 100 g
- Fat
- 14 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Ginger Nuts has 454 calories, 5.2 g protein and 14 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.60 g per 100 g (red above 5 g)
- Sugars: 31 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1900 kJ / 454 kcal |
| Fat | 14 g |
| of which saturates | 6.6 g |
| Carbohydrate | 75 g |
| of which sugars | 31 g |
| Fibre | 4.1 g |
| Protein | 5.2 g |
| Salt | 0.89 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ginger Nuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium carbonate, Cereals containing gluten, Diphosphates, Ginger powder, Glucose-fructose syrup, Iron, Lemon oil, Nicotinic acid, Palm oil, Raising agent, Salt, Sodium hydrogen carbonate, Sugar, Thiamin, Wheat flour, Wheat semolina
Frequently asked questions
How many calories are in Ginger Nuts?
Per 100 g of Ginger Nuts there are 454 calories.
How much protein is in Ginger Nuts?
Per 100 g of Ginger Nuts there are 5.2 g protein.
How many carbohydrates are in Ginger Nuts?
Per 100 g of Ginger Nuts there are 75.0 g carbohydrates. Of which 31.0 g sugars.
How much sugar is in Ginger Nuts?
Per 100 g of Ginger Nuts there are 31.0 g sugars.
How much sodium (salt) is in Ginger Nuts?
Per 100 g of Ginger Nuts there are 356.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Ginger Nuts?
Per 100 g of Ginger Nuts there are 4.125 g fibre. Fibre is important for digestive health.
What are the main ingredients in Ginger Nuts?
The main ingredients in Ginger Nuts are: Calcium carbonate, Cereals containing gluten, Diphosphates, Ginger powder, Glucose-fructose syrup.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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