British grated mild cheddar — Calories, Nutrition & Ingredients

UPC 5020379148450 Updated 16 Oct 2026

British grated mild cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
415per 100 g
Protein
25 gper 100 g
Carbs
2 gper 100 g
Fat
34 gper 100 g

Where to buy

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Per 100 g, British grated mild cheddar has 415 calories, 25 g protein and 34 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34 g per 100 g (red above 17.50 g)
  • Saturates: 21 g per 100 g (red above 5 g)
  • Salt: 1.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 1736 kJ / 415 kcal
Fat 34 g
of which saturates 21 g
Carbohydrate 2 g
of which sugars 0.5 g
Protein 25 g
Salt 1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein25 g
Carbohydrates2 g
Sugars0.5 g
Fat34 g
Saturated fat21 g
Sodium720 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British grated mild cheddar

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Frequently asked questions

How many calories are in British grated mild cheddar?

Per 100 g of British grated mild cheddar there are 415 calories.

How much protein is in British grated mild cheddar?

Per 100 g of British grated mild cheddar there are 25.0 g protein.

How many carbohydrates are in British grated mild cheddar?

Per 100 g of British grated mild cheddar there are 2.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in British grated mild cheddar?

Per 100 g of British grated mild cheddar there are 0.5 g sugars.

How much sodium (salt) is in British grated mild cheddar?

Per 100 g of British grated mild cheddar there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Nutrition breakdown

Macronutrients

Types of fat

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