Chef’s Larder

Sourdough Pizza Base — Calories, Nutrition & Ingredients

UPC 5020379173223 Updated 16 Oct 2026

Calories: 223per 100 g
Protein: 7.6 gper 100 g
Carbs: 39.6 gper 100 g
Fat: 3.2 gper 100 g

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Per serving (250 g): 558 calories. Per 100 g: 223 calories, 7.6 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 250 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	934 kJ / 223 kcal	2335 kJ / 558 kcal (28%)
Fat	3.2 g	7.9 g (11%)
of which saturates	0.4 g	1 g (5%)
Carbohydrate	39.6 g	99 g (38%)
of which sugars	0.6 g	1.6 g (2%)
Fibre	2.3 g	5.7 g
Protein	7.6 g	19 g (38%)
Salt	0.47 g	1.18 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g

Protein7.6 g

Carbohydrates39.6 g

Sugars0.6 g

Fibre2.3 g

Fat3.2 g

Saturated fat0.4 g

Sodium189 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Sourdough Pizza Base?

Per 100 g of Sourdough Pizza Base there are 223 calories.

How much protein is in Sourdough Pizza Base?

Per 100 g of Sourdough Pizza Base there are 7.6 g protein.

How many carbohydrates are in Sourdough Pizza Base?

Per 100 g of Sourdough Pizza Base there are 39.6 g carbohydrates. Of which 0.64 g sugars.

How much sugar is in Sourdough Pizza Base?

Per 100 g of Sourdough Pizza Base there are 0.64 g sugars.

How much sodium (salt) is in Sourdough Pizza Base?

Per 100 g of Sourdough Pizza Base there are 188.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sourdough Pizza Base?

Per 100 g of Sourdough Pizza Base there are 2.28 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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