Euro shoppers

Basmati rice — Calories, Nutrition & Ingredients

500 g UPC 5020379179171 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 350per 100 g
Protein: 8.5 gper 100 g
Carbs: 76 gper 100 g
Fat: 0.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Basmati rice has 350 calories, 8.5 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1464 kJ / 350 kcal
Fat	0.8 g
of which saturates	0.3 g
Carbohydrate	76 g
of which sugars	0 g
Fibre	2.1 g
Protein	8.5 g
Salt	0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein8.5 g

Carbohydrates76 g

Sugars0 g

Fibre2.1 g

Fat0.8 g

Saturated fat0.3 g

Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basmati rice

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Basmati rice?

Per 100 g of Basmati rice there are 350 calories.

How much protein is in Basmati rice?

Per 100 g of Basmati rice there are 8.5 g protein.

How many carbohydrates are in Basmati rice?

Per 100 g of Basmati rice there are 76.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Basmati rice?

Per 100 g of Basmati rice there are 0.0 g sugars.

How much sodium (salt) is in Basmati rice?

Per 100 g of Basmati rice there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basmati rice?

Per 100 g of Basmati rice there are 2.1 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium