Strong wholemeal bread flour — Calories, Nutrition & Ingredients

UPC 5020387001730 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 310per 100 g
Protein: 12.7 gper 100 g
Carbs: 63.9 gper 100 g
Fat: 2.2 gper 100 g

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Per 100 g, Strong wholemeal bread flour has 310 calories, 12.7 g protein and 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1297 kJ / 310 kcal
Fat	2.2 g
of which saturates	0.3 g
Carbohydrate	63.9 g
of which sugars	2.1 g
Protein	12.7 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g

Protein12.7 g

Carbohydrates63.9 g

Sugars2.1 g

Fat2.2 g

Saturated fat0.3 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Strong wholemeal bread flour

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Frequently asked questions

How many calories are in Strong wholemeal bread flour?

Per 100 g of Strong wholemeal bread flour there are 310 calories.

How much protein is in Strong wholemeal bread flour?

Per 100 g of Strong wholemeal bread flour there are 12.7 g protein.

How many carbohydrates are in Strong wholemeal bread flour?

Per 100 g of Strong wholemeal bread flour there are 63.9 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Strong wholemeal bread flour?

Per 100 g of Strong wholemeal bread flour there are 2.1 g sugars.

How much sodium (salt) is in Strong wholemeal bread flour?

Per 100 g of Strong wholemeal bread flour there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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