M&s

Spare ribs main dish — Calories, Nutrition & Ingredients

UPC 788373 Updated 16 Oct 2026

Calories
120per 100 g
Protein
9.1 gper 100 g
Carbs
8.3 gper 100 g
Fat
5.6 gper 100 g

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Per serving (214 g): 257 calories. Per 100 g: 120 calories, 9.1 g protein, 5.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium

Nutrition

Portion size: 214 g

Per 100 gPer portion (%RI*)
Energy 502 kJ / 120 kcal 1075 kJ / 257 kcal (13%)
Fat 5.6 g 11.9 g (17%)
of which saturates 2.1 g 4.5 g (23%)
Carbohydrate 8.3 g 17.7 g (7%)
of which sugars 7.5 g 16.1 g (18%)
Fibre 0.3 g 0.7 g
Protein 9.1 g 19.4 g (39%)
Salt 0.78 g 1.66 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein9.1 g
Carbohydrates8.3 g
Sugars7.5 g
Fibre0.3 g
Fat5.6 g
Saturated fat2.1 g
Sodium311 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spare ribs main dish

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Frequently asked questions

How many calories are in Spare ribs main dish?

Per 100 g of Spare ribs main dish there are 120 calories.

How much protein is in Spare ribs main dish?

Per 100 g of Spare ribs main dish there are 9.065 g protein.

How many carbohydrates are in Spare ribs main dish?

Per 100 g of Spare ribs main dish there are 8.271 g carbohydrates. Of which 7.523 g sugars.

How much sugar is in Spare ribs main dish?

Per 100 g of Spare ribs main dish there are 7.523 g sugars.

How much sodium (salt) is in Spare ribs main dish?

Per 100 g of Spare ribs main dish there are 310.748 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spare ribs main dish?

Per 100 g of Spare ribs main dish there are 0.327 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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