Ackee — Calories, Nutrition & Ingredients

340 g UPC 5020580020163 Updated 16 Oct 2026

Ackee
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
129per 100 g
Protein
3.2 gper 100 g
Carbs
0.8 gper 100 g
Fat
12.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Ackee has 129 calories, 3.2 g protein and 12.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 540 kJ / 129 kcal
Fat 12.5 g
of which saturates 4.5 g
Carbohydrate 0.8 g
of which sugars 0.1 g
Protein 3.2 g
Salt 0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein3.2 g
Carbohydrates0.8 g
Sugars0.1 g
Fat12.5 g
Saturated fat4.5 g
Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ackee

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Ackee?

Per 100 g of Ackee there are 129 calories.

How much protein is in Ackee?

Per 100 g of Ackee there are 3.2 g protein.

How many carbohydrates are in Ackee?

Per 100 g of Ackee there are 0.8 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Ackee?

Per 100 g of Ackee there are 0.1 g sugars.

How much sodium (salt) is in Ackee?

Per 100 g of Ackee there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium