M&S

Cured Ox Tongue — Calories, Nutrition & Ingredients

6 oz UPC 788892 Updated 16 Oct 2026

Cured Ox Tongue
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
500per 100 g
Protein
6.7 gper 100 g
Carbs
63.3 gper 100 g
Fat
23.3 gper 100 g

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Per serving (30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 23.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.33 g per 100 g (red above 17.50 g)
  • Sugars: 60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2092 kJ / 500 kcal 628 kJ / 150 kcal (8%)
Fat 23.3 g 7.0 g (10%)
of which saturates 1.7 g 0.5 g (3%)
Carbohydrate 63.3 g 19.0 g (7%)
of which sugars 60 g 18 g (20%)
Fibre 3.3 g 1.0 g
Protein 6.7 g 2.0 g (4%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars60 g
Added sugars56.7 g
Fibre3.3 g
Fat23.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium66.7 mg
Potassium233 mg
Iron0.7 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cured Ox Tongue

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Frequently asked questions

How many calories are in Cured Ox Tongue?

Per 100 g of Cured Ox Tongue there are 500 calories.

How much protein is in Cured Ox Tongue?

Per 100 g of Cured Ox Tongue there are 6.667 g protein.

How many carbohydrates are in Cured Ox Tongue?

Per 100 g of Cured Ox Tongue there are 63.333 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Cured Ox Tongue?

Per 100 g of Cured Ox Tongue there are 60.0 g sugars.

How much sodium (salt) is in Cured Ox Tongue?

Per 100 g of Cured Ox Tongue there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cured Ox Tongue?

Per 100 g of Cured Ox Tongue there are 3.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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