Alternatives to Semolina Coarse

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Semolina Coarse
374Calories 11Protein 1.6Fat 0.2Sat. fat 0.6Sugars

2 alternatives, ordered by sugars, lowest first

  1. Sainsburys cous cous −182 calories−3.8 g protein+0.4 g sugars
    192Calories 7.2Protein 1Fat 0.2Sat. fat 1Sugars Compare Alternatives
  2. Sainsbury's Semolina −22 calories+1 g protein+0.4 g sugars
    352Calories 12Protein 1.3Fat 0.2Sat. fat 1Sugars Compare Alternatives

Back to Semolina Coarse

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.