Laila

Brown Basmati Rice — Calories, Nutrition & Ingredients

UPC 5020580410483 Brown Basmati rices Updated 16 Oct 2026

Brown Basmati Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
155per 100 g
Protein
2.7 gper 100 g
Carbs
30.4 gper 100 g
Fat
2.2 gper 100 g

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Per serving (125 g): 194 calories. Per 100 g: 155 calories, 2.7 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 649 kJ / 155 kcal 812 kJ / 194 kcal (10%)
Fat 2.2 g 2.8 g (4%)
of which saturates 0.3 g 0.4 g (2%)
Carbohydrate 30.4 g 38 g (15%)
of which sugars 0.4 g 0.5 g (1%)
Fibre 1.9 g 2.4 g
Protein 2.7 g 3.4 g (7%)
Salt 0.12 g 0.15 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein2.7 g
Carbohydrates30.4 g
Sugars0.4 g
Fibre1.9 g
Fat2.2 g
Saturated fat0.3 g
Sodium47.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brown Basmati Rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 155 calories.

How much protein is in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 2.72 g protein.

How many carbohydrates are in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 30.4 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 0.4 g sugars.

How much sodium (salt) is in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 47.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brown Basmati Rice?

Per 100 g of Brown Basmati Rice there are 1.92 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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