Alternatives to Chicken Karaage

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   M&S Select Farms 2 Duck Breast. Portions −19 calories+4.2 g protein−0.2 g sat. fat−1.1 g sugars
   190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Bramwells Chicken in White Sauce −142 calories+0.2 g protein−3.7 g sat. fat−1.1 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
3. 3
   CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −89.3 calories−5.2 g protein−3.5 g sat. fat−1.1 g sugars
   120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Fresh Asia Karaage Chicken −16 calories−1 g protein−0.8 g sat. fat−1 g sugars
   193Calories 12Protein 11Fat 3.2Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Asda Spicy chicken arrabiata pot −112 calories−4.8 g protein−3.8 g sat. fat−1 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Marks & Spencer Aromatic Green Thai Chicken Curry −104 calories−6.2 g protein−3.7 g sat. fat−1.0 g sugars
   105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
7. 7
   Coles Butter Chicken −78.8 calories−3.5 g protein−2.7 g sat. fat−0.9 g sugars
   130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
8. 8
   Tesco Chicken in white sauce −77 calories+0.8 g protein−2.1 g sat. fat−0.9 g sugars
   132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Lidl Chicken Tikka Masala with pilau rice −85 calories−4.6 g protein−2.6 g sat. fat−0.9 g sugars
   124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
10. 10
    Marks & Spencer Poulet Korma & Riz Pilaf −68 calories−3.6 g protein−1.4 g sat. fat−0.9 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Marks & Spencer naked chicken katsu curry −108 calories−2.1 g protein−2.6 g sat. fat−0.9 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
12. 12
    Co-op Tomato & Basil Chicken Pasta −143 calories−6.7 g protein−3.6 g sat. fat−0.8 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Chef Select Chicken Korma −50 calories−7 g protein−1.4 g sat. fat−0.8 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Chicken tikka masala −47 calories−4.1 g protein−0.4 g sat. fat−0.8 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
15. 15
    Fray Bentos fray bentos chicken −79 calories−7.7 g protein−0.1 g sat. fat−0.8 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
16. 16
    Ben’s Original Risotto Chicken & Mushroom −82 calories−9.7 g protein−3.7 g sat. fat−0.8 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
17. 17
    chef select XL Peri Peri Chicken with Beans & Lentils −96 calories+3.8 g protein−3.7 g sat. fat−0.8 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
18. 18
    Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts −55 calories+11.9 g protein−1.5 g sat. fat−0.7 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
19. 19
    By sainsbury's Chicken dippers +20 calories−0.5 g protein−2.2 g sat. fat−0.7 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Marks & Spencer Chicken Pakoras −17 calories+11.5 g protein−3.3 g sat. fat−0.7 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
21. 21
    Coop Co-op Chicken Tikka Masala & Pilau Rice −91 calories−7 g protein−2.8 g sat. fat−0.7 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
22. 22
    MyProtein Tandoori Chicken Biryani −0.8 calories−10.8 g protein−3.8 g sat. fat−0.7 g sugars
    208Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
23. 23
    Boots Mediterranean Style Chicken −107 calories−6.6 g protein−3.7 g sat. fat−0.6 g sugars
    102Calories 6.4Protein 2.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
24. 24
    Tesco Chicken in white sauce −82 calories−0.8 g protein−0.6 g sugars
    127Calories 12.2Protein 7.5Fat 4Sat. fat 0.6Sugars Compare Alternatives

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