Alternatives to SQUEEZE TEAR MICROWAVE ESTO. 1996 SQUEEZE TEAR MIC

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

133Calories 3Protein 1.8Fat 0.4Sat. fat 0.6Sugars

39 alternatives, ordered by sugars, lowest first

  1. Tesco Long Grain Rice +11 calories−0.1 g sat. fat−0.5 g sugars
    144Calories 3.0Protein 1.0Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  2. TESCO Basmati Rice +1.4 calories+0.3 g protein−0.3 g sat. fat−0.5 g sugars
    134Calories 3.3Protein 1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  3. VEETEE LONG GRAIN RICE −8.7 calories−0.4 g protein−0.2 g sat. fat−0.5 g sugars
    124Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  4. Taste of Microwave Wholegrain Rice +33.4 calories+0.4 g protein−0.2 g sat. fat−0.4 g sugars
    166Calories 3.4Protein 1.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  5. Morrisons Microwave Rice Basmati +3.8 calories+0.2 g protein+0.6 g sat. fat−0.4 g sugars
    137Calories 3.2Protein 1.6Fat 1Sat. fat 0.2Sugars Compare Alternatives
  6. Veetee Veetee Dine In Basmati Rice −3.7 calories−0.1 g protein−0.2 g sat. fat−0.4 g sugars
    129Calories 2.9Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  7. Marks & Spencer Microwave long grain rice +19.8 calories−0.2 g protein−0.2 g sat. fat−0.4 g sugars
    153Calories 2.8Protein 1.6Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  8. TESCO WHOLEGRAIN RICE +19.8 calories+0.9 g protein−0.2 g sat. fat−0.4 g sugars
    153Calories 3.9Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  9. Tesco Finest Basmati Rice +25 calories+0.5 g protein−0.2 g sat. fat−0.3 g sugars
    158Calories 3.5Protein 1.4Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  10. Worldwide Foods Special Savoury Chicken Flavour Rice +13.4 calories+0.3 g protein−0.1 g sat. fat−0.2 g sugars
    146Calories 3.3Protein 1.5Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  11. Sainsbury's Mushroom Rice +33.4 calories+0.5 g protein−0.2 g sat. fat−0.1 g sugars
    166Calories 3.5Protein 1.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  12. Aldi Worldwide Foods Classic Long Grain Rice +11 calories−0.3 g protein−0.1 g sat. fat−0.1 g sugars
    144Calories 2.7Protein 1.6Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  13. Ben's Original Mushroom rice +24 calories+0.5 g protein−0.2 g sat. fat−0.1 g sugars
    157Calories 3.5Protein 2.1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  14. Worldwide Foods Special Coconut Rice +35 calories+0.5 g protein+2.3 g sat. fat−0.1 g sugars
    168Calories 3.5Protein 4.2Fat 2.7Sat. fat 0.5Sugars Compare Alternatives
  15. Waitrose Coconut lime and coriander rice +18 calories−0.5 g protein+0.6 g sat. fat
    151Calories 2.5Protein 2.5Fat 1Sat. fat 0.6Sugars Compare Alternatives
  16. Worldwide foods Satay flavour rice +22.2 calories+0.2 g protein−0.1 g sat. fat
    155Calories 3.2Protein 2.4Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  17. Worldwide Foods Special Lime & Coriander Rice +21.4 calories+0.8 g protein+0.5 g sat. fat+0.1 g sugars
    154Calories 3.8Protein 2.6Fat 0.9Sat. fat 0.7Sugars Compare Alternatives
  18. Tilda Long Grain Rice −0.2 calories−0.2 g protein+0.4 g sat. fat+0.2 g sugars
    133Calories 2.8Protein 1.9Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  19. Uncle Ben's Uncle Bens Express Savoury Chicken Rice +22 calories+0.4 g protein−0.2 g sat. fat+0.2 g sugars
    155Calories 3.4Protein 2.3Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  20. Ben's Original Golden Vegetable +17.9 calories+0.2 g protein−0.2 g sat. fat+0.3 g sugars
    151Calories 3.2Protein 2.2Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
  21. Morrisons Curry rice +20 calories+0.3 g sat. fat+0.6 g sugars
    153Calories 3Protein 1.6Fat 0.7Sat. fat 1.2Sugars Compare Alternatives
  22. Taste of Golden vegetable microwave rice +3 calories+0.2 g protein−0.2 g sat. fat+0.6 g sugars
    136Calories 3.2Protein 1.8Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
  23. Worldwide Foods Special Mexican Style Rice +16.6 calories−0.6 g protein+0.6 g sugars
    150Calories 2.4Protein 2.3Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  24. Morrisons Microwave Rice Golden Vegetable +13.4 calories−0.1 g protein+0.3 g sat. fat+0.8 g sugars
    146Calories 2.9Protein 1.1Fat 0.7Sat. fat 1.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.