Savour it (ham and cheese toastie) — Calories, Nutrition & Ingredients

UPC 5020663251590 Updated 16 Oct 2026

Calories
252per 100 g
Protein
14.0 gper 100 g
Carbs
23.7 gper 100 g
Fat
10.8 gper 100 g

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Per serving (186 g): 469 calories. Per 100 g: 252 calories, 14.0 g protein, 10.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.53 g per 100 g (red above 5 g)
  • Salt: 3.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 186 g

Per 100 gPer portion (%RI*)
Energy 1055 kJ / 252 kcal 1962 kJ / 469 kcal (23%)
Fat 10.8 g 20.0 g (29%)
of which saturates 7.5 g 14.0 g (70%)
Carbohydrate 23.7 g 44.0 g (17%)
of which sugars 3.4 g 6.3 g (7%)
Fibre 4.8 g 9.0 g
Protein 14.0 g 26.0 g (52%)
Salt 3.90 g 7.25 g (121%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein14.0 g
Carbohydrates23.7 g
Sugars3.4 g
Fibre4.8 g
Fat10.8 g
Saturated fat7.5 g
Sodium1559 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Savour it (ham and cheese toastie)

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Frequently asked questions

How many calories are in Savour it (ham and cheese toastie)?

Per 100 g of Savour it (ham and cheese toastie) there are 252 calories.

How much protein is in Savour it (ham and cheese toastie)?

Per 100 g of Savour it (ham and cheese toastie) there are 13.978 g protein.

How many carbohydrates are in Savour it (ham and cheese toastie)?

Per 100 g of Savour it (ham and cheese toastie) there are 23.656 g carbohydrates. Of which 3.387 g sugars.

How much sugar is in Savour it (ham and cheese toastie)?

Per 100 g of Savour it (ham and cheese toastie) there are 3.387 g sugars.

How much sodium (salt) is in Savour it (ham and cheese toastie)?

Per 100 g of Savour it (ham and cheese toastie) there are 1559.14 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Savour it (ham and cheese toastie)?

Per 100 g of Savour it (ham and cheese toastie) there are 4.839 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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