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Saag Aloo — Calories, Nutrition & Ingredients

UPC 5021185405225 Sagg Aloo Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 112per serving
Protein: 3.5 gper 100 g
Carbs: 11.7 gper 100 g
Fat: 2.6 gper 100 g

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Per serving (125 g): 112 calories. Per 100 g: 90 calories, 3.5 g protein, 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	377 kJ / 90 kcal	471 kJ / 113 kcal (6%)
Fat	2.6 g	3.2 g (5%)
of which saturates	0.3 g	0.4 g (2%)
Carbohydrate	11.7 g	14.6 g (6%)
of which sugars	1.5 g	1.9 g (2%)
Fibre	2.8 g	3.5 g
Protein	3.5 g	4.4 g (9%)
Salt	0.70 g	0.87 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g

Protein3.5 g

Carbohydrates11.7 g

Sugars1.5 g

Fibre2.8 g

Fat2.6 g

Saturated fat0.3 g

Sodium279 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Saag Aloo

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Frequently asked questions

How many calories are in Saag Aloo?

Per 100 g of Saag Aloo there are 90 calories.

How much protein is in Saag Aloo?

Per 100 g of Saag Aloo there are 3.5 g protein.

How many carbohydrates are in Saag Aloo?

Per 100 g of Saag Aloo there are 11.7 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Saag Aloo?

Per 100 g of Saag Aloo there are 1.5 g sugars.

How much sodium (salt) is in Saag Aloo?

Per 100 g of Saag Aloo there are 279.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Saag Aloo?

Per 100 g of Saag Aloo there are 2.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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