Escondidinho de frango com purê de couve flor — Calories, Nutrition & Ingredients

UPC 5021592302254 Updated 16 Oct 2026

Calories: 73per 100 g
Protein: 8.3 gper 100 g
Carbs: 3.4 gper 100 g
Fat: 2.9 gper 100 g

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Per serving (300 g): 219 calories. Per 100 g: 73 calories, 8.3 g protein, 2.9 g fat.

Label highlights: Fat: low Salt: medium

Nutrition

Portion size: 300 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	305 kJ / 73 kcal	916 kJ / 219 kcal (11%)
Fat	2.9 g	8.7 g (12%)
of which saturates	—	—
Carbohydrate	3.4 g	10.2 g (4%)
of which sugars	—	—
Fibre	1.1 g	3.3 g
Protein	8.3 g	24.9 g (50%)
Salt	0.55 g	1.64 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g

Protein8.3 g

Carbohydrates3.4 g

Fibre1.1 g

Fat2.9 g

Sodium218 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Escondidinho de frango com purê de couve flor?

Per 100 g of Escondidinho de frango com purê de couve flor there are 73 calories.

How much protein is in Escondidinho de frango com purê de couve flor?

Per 100 g of Escondidinho de frango com purê de couve flor there are 8.3 g protein.

How many carbohydrates are in Escondidinho de frango com purê de couve flor?

Per 100 g of Escondidinho de frango com purê de couve flor there are 3.4 g carbohydrates.

How much sodium (salt) is in Escondidinho de frango com purê de couve flor?

Per 100 g of Escondidinho de frango com purê de couve flor there are 218.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Escondidinho de frango com purê de couve flor?

Per 100 g of Escondidinho de frango com purê de couve flor there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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