h — Calories, Nutrition & Ingredients
- Calories
- 283per 100 g
- Protein
- 9.7 gper 100 g
- Carbs
- 34.5 gper 100 g
- Fat
- 11.0 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (29 g): 82 calories. Per 100 g: 283 calories, 9.7 g protein, 11.0 g fat.
Nutrition
Portion size: 29 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1183 kJ / 283 kcal | 343 kJ / 82 kcal (4%) |
| Fat | 11.0 g | 3.2 g (5%) |
| of which saturates | 1.4 g | 0.4 g (2%) |
| Carbohydrate | 34.5 g | 10.0 g (4%) |
| of which sugars | 1.0 g | 0.3 g (0%) |
| Fibre | 1.7 g | 0.5 g |
| Protein | 9.7 g | 2.8 g (6%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy h
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cereals containing gluten, Corn flour, Corn starch, Do Not Refreeze Ets, Emulsifier, Free range egg white, Free range eggs, Free Range F, Ho Keep Once Ostore Prozen, Lecithins, Potato starch, Rapeseed oil, See Front Of Ents Cooler, Skimmed milk, Stabiliser, Store In A Freezor Defrosted, Topioca Starch, Xanthan gum
Frequently asked questions
How many calories are in h?
Per 100 g of h there are 283 calories.
How much protein is in h?
Per 100 g of h there are 9.655 g protein.
How many carbohydrates are in h?
Per 100 g of h there are 34.483 g carbohydrates. Of which 1.034 g sugars.
How much sugar is in h?
Per 100 g of h there are 1.034 g sugars.
How much sodium (salt) is in h?
Per 100 g of h there are 0.621 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in h?
Per 100 g of h there are 1.724 g fibre. Fibre is important for digestive health.
What are the main ingredients in h?
The main ingredients in h are: Cereals containing gluten, Corn flour, Corn starch, Do Not Refreeze Ets, Emulsifier.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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