Gammon steaks — Calories, Nutrition & Ingredients

2 x 283 g UPC 5021753005505 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per 100 g
Protein: 18 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 7.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Gammon steaks has 140 calories, 18 g protein and 7.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Typical values	Per 100 g
Energy	586 kJ / 140 kcal
Fat	7.5 g
of which saturates	2.5 g
Carbohydrate	0.5 g
of which sugars	0.5 g
Fibre	0 g
Protein	18 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein18 g

Carbohydrates0.5 g

Sugars0.5 g

Fibre0 g

Fat7.5 g

Saturated fat2.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gammon steaks

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Gammon steaks?

Per 100 g of Gammon steaks there are 140 calories.

How much protein is in Gammon steaks?

Per 100 g of Gammon steaks there are 18.0 g protein.

How many carbohydrates are in Gammon steaks?

Per 100 g of Gammon steaks there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Gammon steaks?

Per 100 g of Gammon steaks there are 0.5 g sugars.

How much fibre is in Gammon steaks?

Per 100 g of Gammon steaks there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium