Desiccated Coconut Medium — Calories, Nutrition & Ingredients

250 g UPC 5021885009365 Plant-based foods and beverages Updated 16 Oct 2026

Desiccated Coconut Medium
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
606per 100 g
Protein
5.6 gper 100 g
Carbs
6.4 gper 100 g
Fat
62 gper 100 g

Where to buy

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Per 100 g, Desiccated Coconut Medium has 606 calories, 5.6 g protein and 62 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 62 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2536 kJ / 606 kcal
Fat 62 g
of which saturates 3.4 g
Carbohydrate 6.4 g
of which sugars 6.4 g
Protein 5.6 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

606 calories in 100 g
Protein5.6 g
Carbohydrates6.4 g
Sugars6.4 g
Fat62 g
Saturated fat3.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Desiccated Coconut Medium

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Desiccated Coconut Medium?

Per 100 g of Desiccated Coconut Medium there are 606 calories.

How much protein is in Desiccated Coconut Medium?

Per 100 g of Desiccated Coconut Medium there are 5.6 g protein.

How many carbohydrates are in Desiccated Coconut Medium?

Per 100 g of Desiccated Coconut Medium there are 6.4 g carbohydrates. Of which 6.4 g sugars.

How much sugar is in Desiccated Coconut Medium?

Per 100 g of Desiccated Coconut Medium there are 6.4 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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