Whittard

Hot chocolate — Calories, Nutrition & Ingredients

300g UPC 5022032147213 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 410per 100 g
Protein: 10 gper 100 g
Carbs: 65 gper 100 g
Fat: 10 gper 100 g

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Per serving (20 g): 82 calories. Per 100 g: 410 calories, 10 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 60 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1715 kJ / 410 kcal	343 kJ / 82 kcal (4%)
Fat	10 g	2 g (3%)
of which saturates	5 g	1 g (5%)
Carbohydrate	65 g	13 g (5%)
of which sugars	60 g	12 g (13%)
Fibre	11.5 g	2.3 g
Protein	10 g	2 g (4%)
Salt	0.59 g	0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g

Protein10 g

Carbohydrates65 g

Sugars60 g

Added sugars55.5 g

Fibre11.5 g

Fat10 g

Saturated fat5 g

Cholesterol0 mg

Sodium236 mg

Calcium57.0 mg

Potassium1529 mg

Iron19.0 mg

Vitamin A0 mcg

Vitamin C0.1 mg

Vitamin D1.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hot chocolate

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Ingredients

Cocoa, Dextrose, Flavouring, Salt, Sugar

Frequently asked questions

How many calories are in Hot chocolate?

Per 100 g of Hot chocolate there are 410 calories.

How much protein is in Hot chocolate?

Per 100 g of Hot chocolate there are 10.0 g protein.

How many carbohydrates are in Hot chocolate?

Per 100 g of Hot chocolate there are 65.0 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Hot chocolate?

Per 100 g of Hot chocolate there are 60.0 g sugars.

How much sodium (salt) is in Hot chocolate?

Per 100 g of Hot chocolate there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hot chocolate?

Per 100 g of Hot chocolate there are 11.505 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hot chocolate?

The main ingredients in Hot chocolate are: Cocoa, Dextrose, Flavouring, Salt, Sugar.

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Level of processing

Unprocessed

5 ingredients

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Nutrition breakdown

Macronutrients

Types of fat

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