Chicken — Calories, Nutrition & Ingredients

UPC 5022240013737 Chickens Updated 16 Oct 2026

Chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
123per 100 g
Protein
18 gper 100 g
Carbs
1.8 gper 100 g
Fat
4.9 gper 100 g

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Per 100 g, Chicken has 123 calories, 18 g protein and 4.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.54 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 515 kJ / 123 kcal
Fat 4.9 g
of which saturates 1.4 g
Carbohydrate 1.8 g
of which sugars 0.6 g
Protein 18 g
Salt 1.54 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein18 g
Carbohydrates1.8 g
Sugars0.6 g
Fat4.9 g
Saturated fat1.4 g
Sodium616 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken?

Per 100 g of Chicken there are 123 calories.

How much protein is in Chicken?

Per 100 g of Chicken there are 18.0 g protein.

How many carbohydrates are in Chicken?

Per 100 g of Chicken there are 1.8 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Chicken?

Per 100 g of Chicken there are 0.6 g sugars.

How much sodium (salt) is in Chicken?

Per 100 g of Chicken there are 616.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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