Premier Deli

Dry Cured Honey Roast Ham — Calories, Nutrition & Ingredients

240 g UPC 5022240016783 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 129per 100 g
Protein: 21.2 gper 100 g
Carbs: 2.9 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (17 g): 22 calories. Per 100 g: 129 calories, 21.2 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 17 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	541 kJ / 129 kcal	92 kJ / 22 kcal (1%)
Fat	3.5 g	0.6 g (1%)
of which saturates	1.2 g	0.2 g (1%)
Carbohydrate	2.9 g	0.5 g (0%)
of which sugars	2.9 g	0.5 g (1%)
Fibre	2.9 g	0.5 g
Protein	21.2 g	3.6 g (7%)
Salt	1.50 g	0.26 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g

Protein21.2 g

Carbohydrates2.9 g

Sugars2.9 g

Fibre2.9 g

Fat3.5 g

Saturated fat1.2 g

Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Dry Cured Honey Roast Ham?

Per 100 g of Dry Cured Honey Roast Ham there are 129 calories.

How much protein is in Dry Cured Honey Roast Ham?

Per 100 g of Dry Cured Honey Roast Ham there are 21.176 g protein.

How many carbohydrates are in Dry Cured Honey Roast Ham?

Per 100 g of Dry Cured Honey Roast Ham there are 2.941 g carbohydrates. Of which 2.941 g sugars.

How much sugar is in Dry Cured Honey Roast Ham?

Per 100 g of Dry Cured Honey Roast Ham there are 2.941 g sugars.

How much sodium (salt) is in Dry Cured Honey Roast Ham?

Per 100 g of Dry Cured Honey Roast Ham there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dry Cured Honey Roast Ham?

Per 100 g of Dry Cured Honey Roast Ham there are 2.941 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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