Premier Deli (Lidl)

Breaded Ham — Calories, Nutrition & Ingredients

UPC 5022240016806 Updated 16 Oct 2026

Calories
114per 100 g
Protein
21.6 gper 100 g
Carbs
1.1 gper 100 g
Fat
2.6 gper 100 g

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Per serving (14.2 g): 16 calories. Per 100 g: 114 calories, 21.6 g protein, 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.59 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 14.2 g

Per 100 gPer portion (%RI*)
Energy 477 kJ / 114 kcal 68 kJ / 16 kcal (1%)
Fat 2.6 g 0.4 g (1%)
of which saturates 0.9 g 0.1 g (1%)
Carbohydrate 1.1 g 0.2 g (0%)
of which sugars 0.4 g 0.1 g (0%)
Fibre 0.5 g 0.1 g
Protein 21.6 g 3.1 g (6%)
Salt 1.59 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein21.6 g
Carbohydrates1.1 g
Sugars0.4 g
Fibre0.5 g
Fat2.6 g
Saturated fat0.9 g
Sodium637 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Ham

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Frequently asked questions

How many calories are in Breaded Ham?

Per 100 g of Breaded Ham there are 114 calories.

How much protein is in Breaded Ham?

Per 100 g of Breaded Ham there are 21.6 g protein.

How many carbohydrates are in Breaded Ham?

Per 100 g of Breaded Ham there are 1.1 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Breaded Ham?

Per 100 g of Breaded Ham there are 0.4 g sugars.

How much sodium (salt) is in Breaded Ham?

Per 100 g of Breaded Ham there are 637.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Ham?

Per 100 g of Breaded Ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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