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Rolo Cookies — Calories, Nutrition & Ingredients

UPC 5022296009456 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 465per 100 g
Protein: 5.6 gper 100 g
Carbs: 64.2 gper 100 g
Fat: 20.2 gper 100 g

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Per serving (43 g): 200 calories. Per 100 g: 465 calories, 5.6 g protein, 20.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 20.23 g per 100 g (red above 17.50 g)
Saturates: 9.30 g per 100 g (red above 5 g)
Sugars: 34.88 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 43 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1946 kJ / 465 kcal	837 kJ / 200 kcal (10%)
Fat	20.2 g	8.7 g (12%)
of which saturates	9.3 g	4.0 g (20%)
Carbohydrate	64.2 g	27.6 g (11%)
of which sugars	34.9 g	15.0 g (17%)
Fibre	1.4 g	0.6 g
Protein	5.6 g	2.4 g (5%)
Salt	0.71 g	0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

465 calories in 100 g

Protein5.6 g

Carbohydrates64.2 g

Sugars34.9 g

Fibre1.4 g

Fat20.2 g

Saturated fat9.3 g

Sodium284 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rolo Cookies

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Frequently asked questions

How many calories are in Rolo Cookies?

Per 100 g of Rolo Cookies there are 465 calories.

How much protein is in Rolo Cookies?

Per 100 g of Rolo Cookies there are 5.581 g protein.

How many carbohydrates are in Rolo Cookies?

Per 100 g of Rolo Cookies there are 64.186 g carbohydrates. Of which 34.884 g sugars.

How much sugar is in Rolo Cookies?

Per 100 g of Rolo Cookies there are 34.884 g sugars.

How much sodium (salt) is in Rolo Cookies?

Per 100 g of Rolo Cookies there are 283.721 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rolo Cookies?

Per 100 g of Rolo Cookies there are 1.395 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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