Yoghurt — Calories, Nutrition & Ingredients

UPC 5022463450975 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 144per 100 g
Protein: 0 gper 100 g
Carbs: 10.9 gper 100 g
Fat: 8.8 gper 100 g

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Per 100 g, Yoghurt has 144 calories, 0 g protein and 8.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.50 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	602 kJ / 144 kcal
Fat	8.8 g
of which saturates	5.5 g
Carbohydrate	10.9 g
of which sugars	0 g
Fibre	4.6 g
Protein	0 g
Salt	0.16 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g

Protein0 g

Carbohydrates10.9 g

Sugars0 g

Fibre4.6 g

Fat8.8 g

Saturated fat5.5 g

Sodium64 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Yoghurt

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Frequently asked questions

How many calories are in Yoghurt?

Per 100 g of Yoghurt there are 144 calories.

How much protein is in Yoghurt?

Per 100 g of Yoghurt there are 0.0 g protein.

How many carbohydrates are in Yoghurt?

Per 100 g of Yoghurt there are 10.9 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Yoghurt?

Per 100 g of Yoghurt there are 0.0 g sugars.

How much sodium (salt) is in Yoghurt?

Per 100 g of Yoghurt there are 64.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Yoghurt?

Per 100 g of Yoghurt there are 4.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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