Natural Greek yogurt — Calories, Nutrition & Ingredients
- Calories
- 127per 100 g
- Protein
- 5.2 gper 100 g
- Carbs
- 5 gper 100 g
- Fat
- 10 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 127 calories. Per 100 g: 127 calories, 5.2 g protein, 10 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.30 g per 100 g (red above 5 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 531 kJ / 127 kcal | 531 kJ / 127 kcal (6%) |
| Fat | 10 g | 10 g (14%) |
| of which saturates | 6.3 g | 6.3 g (32%) |
| Carbohydrate | 5 g | 5 g (2%) |
| of which sugars | 5 g | 5 g (6%) |
| Fibre | 0 g | 0 g |
| Protein | 5.2 g | 5.2 g (10%) |
| Salt | 0.18 g | 0.18 g (3%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Natural Greek yogurt
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Milbona
Authentic Greek Natural Yogurt 0% Fat
−1 g sugars−6.3 g sat. fat−70.8 mg sodium -
FAGE
Total 0%
−2 g sugars−6.3 g sat. fat−31 mg sodium -
FAGE
Total 0% Fat
−2 g sugars−6.3 g sat. fat−31 mg sodium
Ingredients
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Natural Greek yogurt?
Per 100 g of Natural Greek yogurt there are 127 calories.
How much protein is in Natural Greek yogurt?
Per 100 g of Natural Greek yogurt there are 5.2 g protein.
How many carbohydrates are in Natural Greek yogurt?
Per 100 g of Natural Greek yogurt there are 5.0 g carbohydrates. Of which 5.0 g sugars.
How much sugar is in Natural Greek yogurt?
Per 100 g of Natural Greek yogurt there are 5.0 g sugars.
How much sodium (salt) is in Natural Greek yogurt?
Per 100 g of Natural Greek yogurt there are 71.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Natural Greek yogurt?
Per 100 g of Natural Greek yogurt there are 0.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Natural Greek yogurt?
The main ingredients in Natural Greek yogurt are: Greek Style Natural Yogurt.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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