Soup — Calories, Nutrition & Ingredients

UPC 5022775004125 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 300per 100 g
Protein: 7.6 gper 100 g
Carbs: 58.8 gper 100 g
Fat: 1.8 gper 100 g

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Per 100 g, Soup has 300 calories, 7.6 g protein and 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 22.94 g per 100 g (red above 22.50 g)
Salt: 10.26 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1255 kJ / 300 kcal
Fat	1.8 g
of which saturates	0 g
Carbohydrate	58.8 g
of which sugars	22.9 g
Protein	7.6 g
Salt	10.26 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g

Protein7.6 g

Carbohydrates58.8 g

Sugars22.9 g

Fat1.8 g

Saturated fat0 g

Sodium4106 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soup

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Frequently asked questions

How many calories are in Soup?

Per 100 g of Soup there are 300 calories.

How much protein is in Soup?

Per 100 g of Soup there are 7.647 g protein.

How many carbohydrates are in Soup?

Per 100 g of Soup there are 58.824 g carbohydrates. Of which 22.941 g sugars.

How much sugar is in Soup?

Per 100 g of Soup there are 22.941 g sugars.

How much sodium (salt) is in Soup?

Per 100 g of Soup there are 4105.882 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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