wafer thin ham — Calories, Nutrition & Ingredients

UPC 5023282290117 Updated 16 Oct 2026

wafer thin ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
95per 100 g
Protein
18 gper 100 g
Carbs
1 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per 100 g, wafer thin ham has 95 calories, 18 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 6.75 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 397 kJ / 95 kcal
Fat 2 g
of which saturates 0.5 g
Carbohydrate 1 g
of which sugars 0.5 g
Protein 18 g
Salt 6.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein18 g
Carbohydrates1 g
Sugars0.5 g
Fat2 g
Saturated fat0.5 g
Sodium2700 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy wafer thin ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in wafer thin ham?

Per 100 g of wafer thin ham there are 95 calories.

How much protein is in wafer thin ham?

Per 100 g of wafer thin ham there are 18.0 g protein.

How many carbohydrates are in wafer thin ham?

Per 100 g of wafer thin ham there are 1.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in wafer thin ham?

Per 100 g of wafer thin ham there are 0.5 g sugars.

How much sodium (salt) is in wafer thin ham?

Per 100 g of wafer thin ham there are 2700.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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