Spar

Sliced Ham — Calories, Nutrition & Ingredients

UPC 5023282361138 Updated 16 Oct 2026

Calories
105per 100 g
Protein
20 gper 100 g
Carbs
1.4 gper 100 g
Fat
2 gper 100 g

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Per 100 g, Sliced Ham has 105 calories, 20 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.25 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 438 kJ / 105 kcal
Fat 2 g
of which saturates 0.6 g
Carbohydrate 1.4 g
of which sugars 0.8 g
Fibre 0 g
Protein 20 g
Salt 3.25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein20 g
Carbohydrates1.4 g
Sugars0.8 g
Fibre0 g
Fat2 g
Saturated fat0.6 g
Sodium1298 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sliced Ham

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Frequently asked questions

How many calories are in Sliced Ham?

Per 100 g of Sliced Ham there are 105 calories.

How much protein is in Sliced Ham?

Per 100 g of Sliced Ham there are 20.0 g protein.

How many carbohydrates are in Sliced Ham?

Per 100 g of Sliced Ham there are 1.4 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Sliced Ham?

Per 100 g of Sliced Ham there are 0.8 g sugars.

How much sodium (salt) is in Sliced Ham?

Per 100 g of Sliced Ham there are 1298.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sliced Ham?

Per 100 g of Sliced Ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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